Episode 42 - Mapping Your Subconscious Framework - An Introduction to the Chakras Artwork

Roots of the Rise

Short episodes with grounded wisdom for healing, growth, and reconnecting to your true self.

Roots of the Rise is for the spiritually curious soul who’s already begun their inner work — but still feels like something deeper is calling. Maybe you’ve read the books, tried therapy, or dabbled in meditation, yet the same patterns keep circling back. You know there’s more to life than constant self-improvement, but you’re not sure how to live from that deeper truth you keep glimpsing.

Hosted by Sarah Hope — Ayurvedic health practitioner, spiritual mentor, meditation teacher, biodynamic craniosacral therapist, and energy healer — this podcast offers grounded wisdom for authentic alignment and the courage to rise into your truest self. Drawing from thousands of hours of client work, group facilitation, and her own journey through childhood trauma, grief, and the profound rediscovery of love and joy, Sarah offers a grounded, heart-led space for inner transformation.

Each short episode (10–20 minutes) offers honest reflections, spiritual insight, and simple practices to help you bridge the gap between knowing about growth and actually living it. You’ll leave feeling more centered, hopeful, and self-trusting — reminded that the path isn’t about striving to become someone new, but remembering who you’ve always been.

This podcast is for educational and entertainment purposes only. Sarah is not a licensed therapist, and nothing shared here is meant to replace the guidance of a physician, therapist, or any other qualified provider. That said, she hopes it inspires you to grow, heal and seek the support you need to thrive.

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Roots of the Rise

Episode 42 - Mapping Your Subconscious Framework - An Introduction to the Chakras

April 11, 2025 • Sarah Hope • Season 1 • Episode 42

If you recognize that subconscious programming shapes how you show up in the world, then exploring the chakras is essential—regardless of whether you believe in energy. The chakra system offers a profound framework for understanding both our psychological patterns and energetic anatomy. Each of the seven centers governs a unique aspect of the human experience, from our sense of safety to our capacity for wisdom.

• Chakras can be viewed as programming centers governing safety, emotions, self-esteem, love, communication, intuition, and wisdom
• The three primary energy channels (Sushumna, Ida, and Pingala) create the framework for the chakras and balance manifestation with liberation
• True spiritual growth requires balanced development of all chakras—not just racing to the "higher" chakras while neglecting the foundation
• Each chakra has specific "demons" that block its healthy expression (like fear blocking the root chakra)
• Understanding your chakra system helps explain patterns in your emotional reactions, relationships, and personal challenges
• Chakra imbalances often interact with each other, making it important to address the system as a whole

Join me every Monday for the next seven weeks as we explore each chakra in depth, starting with the root chakra. Subscribe so you don't miss any episodes in this transformational series.

Related Episodes:

Episode 66 - The Seventh Chakra: Connecting to Understanding and Spirituality

Episode 63 - the Sixth Chakra: Seeing Yourself and the World with Clear Vision

Episode 60 - The Fifth Chakra: Unlocking Authentic Communication and Self-Expression

Episode 57 - Fourth Chakra Introduction

Episode 52 - Third Chakra Introduction

Episode 47 - Second Chakra Introduction

Episode 44 - First Chakra Introduction

Further Resources:
The Chakras by C. W. Leadbeater
Eastern Body Western Mind by Anodea Judith

Wheels of Life by Anodea Judith PhD

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